CookPal AI
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Chicken and Potato Tomato Doria

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 3 인분
  • $12

재료

  • Rice

    • 🍚 450g cooked rice

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🥔 150g potato, peeled and chopped
    • 🍆 1 eggplant, sliced
    • 🧅 1/2 onion, thinly sliced

  • Dairy

    • 🧀 60g shredded pizza cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Sauce

    • 🍅 200g canned chopped tomatoes
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper

  • Garnish

    • 🌿 Chopped parsley, as needed

단계

1

Cut the potato into bite-sized pieces, soak in water, and drain. Microwave for 2 minutes at 600W.

2

Slice the eggplant diagonally, soak in water, and pat dry. Thinly slice the onion.

3

Cut the chicken into small bite-sized pieces and season with salt and pepper.

4

Heat olive oil in a pan over medium heat. Cook chicken until browned, then add onion, eggplant, and potato. Stir until coated with oil, then add canned tomatoes, salt, and pepper. Cover and simmer for 4-5 minutes.

5

Layer 1/3 of the rice, cooked mixture, and cheese in a heatproof dish. Repeat to make 3 portions. Bake in a toaster oven for 8-10 minutes until golden brown. Garnish with parsley.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh parsley for garnish to enhance presentation and flavor.You can substitute eggplant with zucchini or bell peppers for variety.Prepare the rice in advance to save time during cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.