CookPal AI
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Chicken and Potato Tomato Stew

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🍅 1 tomato (200g), diced
    • 🧅 1/2 onion (100g), sliced
    • 🥔 2 potatoes (300g), chopped
    • 1/2 pack (50g) shimeji mushrooms

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp olive oil
    • 1 tsp sugar
    • 🧂 1/2 tsp salt
    • 1/2 tsp consomme
    • 🧂 A pinch of pepper
    • 💧 100ml water

단계

1

Dice the tomato into 2cm cubes, slice the onion thinly, chop the potatoes into bite-sized pieces and soak them in water, then drain. Trim and separate the shimeji mushrooms.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat olive oil in a pan over medium heat. Place chicken skin-side down and cook until browned on both sides. Add onion, potatoes, and shimeji mushrooms, stirring until coated with oil.

4

Add diced tomato and seasoning ingredients (☆), stir well, and bring to a boil. Cover and simmer on low heat for 10–12 minutes until the chicken is cooked and potatoes are tender.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh tomatoes for a richer flavor.Adjust the seasoning to your taste preference.Serve with rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.