CookPal AI
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Chicken and Pumpkin Tomato Cream Stew

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🎃 135g pumpkin, cut into pieces
    • 🧅 1/2 onion, thinly sliced

  • Dairy

    • 🥛 100cc milk
    • 🧈 10g salted butter

  • Seasoning

    • 🍅 200g canned tomato
    • 1 tsp consomme
    • 🧂 1/2 tsp salt
    • 💧 100cc water

  • Other

    • 🌾 1 tbsp all-purpose flour

단계

1

Cut the pumpkin into bite-sized pieces and thinly slice the onion. Cut the chicken into bite-sized pieces.

2

Heat butter in a frying pan and add the chicken. Stir-fry until the chicken changes color.

3

Add the pumpkin and onion to the pan. Stir-fry over medium heat until the onion becomes tender.

4

Sprinkle the flour over the ingredients and mix until the flour is no longer visible.

5

Add the seasoning ingredients (canned tomato, consomme, salt, and water) and mix well. Bring to a boil, cover, and simmer for 5 minutes.

6

Add the milk and mix well. Heat until warmed through.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh pumpkin for a sweeter flavor.Serve with rice or bread for a complete meal.Adjust seasoning to taste, especially salt and consomme.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.