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Chicken and Root Vegetables Simmered in Ponzu

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 5cm (150g) daikon radish
    • 🥕 1/2 carrot
    • 15cm (45g) burdock root
    • 1 piece ginger
    • 🧅 5cm green onion

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 60cc ponzu soy sauce
    • 💧 150cc water

단계

1

Cut the chicken into large bite-sized pieces.

2

Prepare the vegetables: cut daikon into bite-sized pieces, carrot into irregular chunks, burdock into diagonal slices, ginger minced, and green onion into thin strips.

3

Heat salad oil and ginger in a pressure cooker over low heat until fragrant. Add chicken, skin-side down, and cook until browned on all sides.

4

Add daikon, carrot, and burdock root, stir to coat with oil. Add seasonings and mix well. Cover and heat on high until pressure builds, then cook on low for 10 minutes.

5

Let the pressure release naturally, then serve on a plate and garnish with green onion strips.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh ginger for a more aromatic flavor.Cut vegetables evenly to ensure uniform cooking.Pressure cooking saves time and retains nutrients.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.