
Chicken and Spinach Cream Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $12
Chicken and Spinach Cream Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $12
재료
Protein
- 🍗 125g chicken thigh
Vegetables
- 🥬 100g spinach
- 🧅 100g onion, sliced
- 🍄 100g shimeji mushroom
Seasoning
- 🧂 Pinch of salt and pepper
- 1/3 tsp consomme
- 🧂 1/2 tsp salt
- 🧂 Pinch of pepper
Dairy
- 🧈 20g unsalted butter
- 🥛 300ml milk
- 🥛 100ml heavy cream
Other
- 2 tbsp all-purpose flour
단계
Trim the spinach roots. Boil spinach for 1 minute, rinse under cold water, squeeze out excess water, and cut into 4cm pieces. Slice the onion and separate the shimeji mushrooms.
Cut chicken into bite-sized pieces and season with salt and pepper.
Heat butter in a cleaned pot over medium heat. Add chicken and cook until the color changes.
Add onion and sauté until softened. Add shimeji mushrooms and cook for 2 minutes.
Add flour and stir until no raw flour remains. Gradually add milk, stirring after each addition until thickened.
Add spinach, heavy cream, and seasonings. Simmer on low heat until warmed through.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 20g탄수화물
- 18g지방
💡 팁
Use fresh spinach for better flavor and texture.Serve with crusty bread for a complete meal.Adjust seasoning to taste before serving.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.