CookPal AI
recipe image

Chicken and Summer Vegetables in Marinade

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $12

재료

  • Main

    • 🍗 1 piece (200g) chicken thigh
    • 🍆 2 eggplants
    • 🎃 1/8 pumpkin, seeds removed
    • 🍀 4 green beans
    • 🧂 Salt and pepper, to taste
    • Potato starch, as needed
    • Salad oil, as needed

  • Marinade

    • 💧 150cc water
    • A pinch of dashi powder
    • 🍬 1 tbsp sugar
    • 🧂 3 tbsp soy sauce
    • 1 piece ginger, julienned
    • A pinch of sliced chili

단계

1

Cut chicken thigh into bite-sized pieces, season with salt and pepper, and coat lightly with potato starch.

2

Trim eggplant ends, cut in half lengthwise, then into quarters. Slice pumpkin into 7mm thick pieces. Julienne the ginger.

3

Mix marinade ingredients (water, dashi powder, sugar, soy sauce, ginger, chili) in a tray.

4

Heat 2cm of salad oil in a pot to 180°C. Fry eggplant, green beans, pumpkin, and chicken until cooked through.

5

Add fried ingredients to the marinade and let sit for at least 15 minutes.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh summer vegetables for the best flavor.Adjust chili amount based on spice preference.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.