CookPal AI
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Chicken and Turnip Lemon Salt Steam

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🥬 2 turnips with leaves
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 🍋 1/2 tbsp lemon juice

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper
    • 1 tbsp sesame oil

단계

1

Slice chicken thigh diagonally into thin pieces and season with salt and pepper. Coat with potato starch.

2

Cut turnips into 5mm thick slices, leaving 1cm of stem intact. Peel and chop the leaves.

3

Mix salt, black pepper, and sesame oil in a bowl.

4

Layer chicken and turnip slices alternately in a microwave-safe container. Sprinkle turnip leaves on top and pour the seasoning mixture over. Cover with plastic wrap and microwave at 600W for 6 minutes.

5

Drizzle lemon juice over the dish, re-cover with plastic wrap, and let it sit for 3 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh turnips for better flavor and texture.Adjust seasoning to taste if needed.Microwave-safe containers are essential for safety.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.