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Chicken and Turnip Sauté with Grated Sauce

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 2 turnips
    • 4 shiso leaves, thinly sliced
  • Meat

    • 🍗 1 chicken thigh (200g)
  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tsp salad oil
  • Sauce

    • 2 tbsp mentsuyu (3x concentrated)
    • 1 tbsp mirin
    • 💧 1 tbsp water

단계

1

Cut one turnip into wedges and grate the other. Thinly slice the shiso leaves.

2

Season the chicken thigh with salt and pepper. In a microwave-safe bowl, mix mentsuyu and mirin, then microwave at 600W for 1 minute. Add the grated turnip and shiso leaves to the mixture.

3

Heat salad oil in a frying pan. Place the chicken skin-side down and add the turnip wedges. Cook until the turnips are tender, then remove them. Continue cooking the chicken on medium heat until browned, then flip and cover with a lid. Cook on low heat for 4 minutes.

4

Cut the chicken into bite-sized pieces, plate with the turnips, and pour the sauce over.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡

Use fresh turnips for the best flavor and texture.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.