CookPal AI
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Chicken and Vegetable Nanban Style

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Protein

    • 🍗 1 piece (200g) chicken thigh

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 2 green peppers, sliced
    • 🧅 1/2 scallion, diagonally sliced

  • Seasoning

    • 🧂 Salt and pepper to taste
    • Potato starch as needed
    • 2 tbsp sesame oil
    • A pinch of sliced chili
    • 2 tbsp vinegar

  • Sauce

    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 100cc water
    • A pinch of sliced chili

단계

1

Slice the onion and green peppers thinly. Diagonally slice the scallion.

2

Cut the chicken thigh into bite-sized pieces, season with salt and pepper, and coat with potato starch.

3

Heat sesame oil in a pan over medium heat, place chicken skin-side down, and cook until browned. Flip and cover with a lid, cooking on low heat for 5 minutes.

4

Add onion to the pan and stir-fry until softened. Add green peppers and scallion, stir-frying briefly.

5

Mix the sauce ingredients (sugar, soy sauce, water, chili) in a bowl and microwave uncovered at 600W for 1 minute.

6

Add vinegar to the heated sauce, then combine with the stir-fried ingredients and mix well.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh vegetables for better texture and flavor.Adjust chili quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.