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Chicken Breast and Bell Pepper Tangy Marinade

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main

    • 🍗 1 chicken breast (250g)
    • 1/2 red bell pepper (75g)
    • 1/2 yellow bell pepper (75g)
    • 10 shiso leaves
    • 1 piece ginger
    • 1 tbsp potato starch
    • 2 tbsp salad oil

  • Tangy Marinade

    • 🧂 2 tbsp sugar
    • 3 tbsp vinegar
    • 3 tbsp soy sauce
    • 💧 150 ml water
    • 1 tsp chili flakes

단계

1

Thinly slice the red and yellow bell peppers. Cut off the stems of the shiso leaves and julienne them. Julienne the ginger.

2

Cut the chicken breast in half lengthwise, then slice diagonally into 1.5 cm pieces. Coat both sides with potato starch.

3

In a tray, mix the marinade ingredients (sugar, vinegar, soy sauce, water, chili flakes) until the sugar dissolves. Add the bell peppers, half of the shiso leaves, and ginger.

4

Heat salad oil in a frying pan over medium heat. Add the chicken pieces and cook until golden brown and fully cooked, flipping occasionally.

5

While hot, transfer the chicken to the marinade tray and mix gently. Let it sit for 10 minutes to absorb flavors. Sprinkle the remaining shiso leaves before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

You can substitute bell peppers with carrots or onions for variety.Serve chilled for a refreshing summer dish.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.