CookPal AI
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Chicken Breast and Broccoli Butter Stew

비용 $8.5, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8.5

재료

  • Protein

    • 🍗 250g skinless chicken breast

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🌽 3 tbsp canned corn

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧈 20g salted butter

  • Liquid Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme powder
    • 💧 100ml water

단계

1

Cut broccoli into small florets and slice the stem into 1cm pieces. Mince garlic after removing its core.

2

Slice chicken breast into 1cm pieces using a diagonal cutting technique. Season with salt and pepper.

3

In a frying pan, mix sake, salt, consomme, and water. Arrange chicken pieces evenly, then add garlic, broccoli, and corn. Place butter on top, cover, and simmer on low heat for 7 minutes until chicken is cooked through.

영양 성분

1인분당

🔥

320

칼로리

  • 30g
    단백질
  • 12g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh broccoli for better texture and flavor.Adjust seasoning to taste before serving.Pair with rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.