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Chicken Breast and Potato Cheese Mille-feuille

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 60 Min
  • 4 인분
  • $12

재료

  • Main Ingredients

    • 🍗 1 chicken breast (250g), skinless
    • 🥔 2 potatoes (300g), thinly sliced
    • 🧀 100g shredded pizza cheese
    • 🧂 Pinch of salt and pepper
    • Flour for dusting
    • Olive oil for greasing
    • 🌿 Chopped parsley for garnish

  • Tomato Sauce

    • 🍅 1 can (400g) diced tomatoes
    • 🧅 1/4 onion, minced
    • 1 tsp consomme powder
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp olive oil

단계

1

Thinly slice the potatoes and soak them in water, then drain. Mince the onion.

2

Combine all tomato sauce ingredients in a bowl, cover with plastic wrap, and microwave at 600W for 2 minutes. Stir, then microwave uncovered for 3 minutes.

3

Slice the chicken breast diagonally, season with salt and pepper, and dust with flour.

4

Grease a loaf pan with olive oil. Layer potatoes, tomato sauce, chicken, and cheese. Repeat the layering process.

5

Cover with aluminum foil and bake in a preheated oven at 200°C for 20 minutes. Remove the foil and bake for another 10 minutes.

6

Cut into 3-4 portions, plate, and garnish with parsley.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

For a richer flavor, marinate the chicken beforehand.Use fresh parsley for a vibrant garnish.Serve with a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.