CookPal AI
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Chicken Breast and Shiso Mayo Bake

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🍗 1 chicken breast (300g), skinless
    • 5 shiso leaves, thinly sliced
    • 🧅 1/2 stalk green onion, cut into 3cm pieces

  • Coating

    • 2 tbsp potato starch
    • 1.5 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp mayonnaise

단계

1

Thinly slice the shiso leaves and cut the green onion into 3cm pieces.

2

Slice the chicken breast diagonally into 1cm thick pieces. In a bowl, combine chicken, shiso, and the seasoning ingredients. Massage the mixture and let it sit for 10 minutes. Add potato starch and mix well.

3

Heat salad oil in a frying pan over medium heat. Add the green onion and cook until browned, then remove from the pan.

4

Add the chicken mixture to the same pan and cook over medium heat until browned. Flip the pieces, cover with a lid, and cook on low heat for about 1.5 minutes until fully cooked. Return the green onion to the pan and stir-fry briefly.

영양 성분

1인분당

🔥

320

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh shiso leaves for a more aromatic flavor.Serve with steamed rice or a side salad for a complete meal.Adjust the amount of mayonnaise if you prefer a lighter taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.