CookPal AI
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Chicken Breast and Spinach One-Pan Gratin

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 125g skinless chicken breast

  • Vegetables

    • 🥬 200g spinach
    • 🧅 100g sliced onion

  • Dairy

    • 🧀 50g pizza cheese
    • 🥛 50ml milk

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Pinch of black pepper
    • 1/2 tbsp miso

  • Oil

    • 1/2 tbsp salad oil

  • Tofu Cream

    • 150g silken tofu

단계

1

Cut spinach into 3-4 cm pieces, microwave with 1 tbsp water for 2 minutes, cool, and squeeze out excess water. Slice onion thinly.

2

Slice chicken breast into small bite-sized pieces using a slanted knife motion.

3

Wrap silken tofu in paper towels and microwave for 2 minutes to remove excess water. Mix tofu until smooth and combine with milk, miso, salt, and pepper to create tofu cream.

4

Heat salad oil in a pan, cook chicken until color changes, then add onion and sauté until softened.

5

Add spinach, season with salt and pepper, and mix well. Flatten the mixture, top with tofu cream and cheese, cover, and steam on low heat for 1 minute until cheese melts. Sprinkle black pepper before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh spinach for better flavor and texture.Adjust seasoning to taste, especially salt and miso.Serve immediately for the best cheese texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.