
Chicken Breast and Winter Melon Stir-fry
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Chicken Breast and Winter Melon Stir-fry
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Protein
- 🍗 1 piece (250g) chicken breast
Vegetables
- 200g winter melon, peeled and diced
- 🧅 1/2 stalk green onion, sliced
Seasonings
- 🧂 Pinch of salt and pepper
- 1 tbsp sesame oil
- 1 tbsp sake
- 1/2 tsp grated ginger
- 🍬 1/2 tsp sugar
- 1 1/2 tbsp soy sauce
단계
Peel the winter melon, remove seeds and pulp, and dice into 1.5cm cubes. Slice the green onion diagonally into 1cm pieces.
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
Mix sake and grated ginger in a bowl.
Heat sesame oil in a frying pan over medium heat and stir-fry the chicken until its color changes.
Add the winter melon and green onion to the pan, stir briefly, then add the sake-ginger mixture. Cover and steam on low heat for 3 minutes.
Add sugar and soy sauce to the pan and stir-fry briefly to combine flavors.
영양 성분
1인분당🔥
220
칼로리
- 25g단백질
- 10g탄수화물
- 8g지방
💡 팁
You can substitute winter melon with daikon or turnip for similar texture.Serve with steamed rice for a complete meal.Use fresh ginger for a more vibrant flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.