CookPal AI
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Chicken Breast Basil Curry

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 60 Min
  • 2 인분
  • $12

재료

  • Main Ingredients

    • 🍚 2 bowls of cooked rice (400g)
    • 🍗 1 chicken breast (250g)
    • 🌿 30g fresh basil
    • 🧅 1 onion (200g)
    • 🍅 1 tomato (120g)
    • 1 piece ginger
    • 🥬 1/4 celery stalk (25g)
    • 🧄 1 clove garlic

  • Seasonings

    • 1 tbsp curry powder
    • 🧂 1/3 tsp salt
    • 🧈 10g salted butter
    • 1 tbsp salad oil
    • 💧 200ml water

  • Meat Marinade

    • 🥛 3 tbsp unsweetened yogurt
    • 1/2 tbsp curry powder
    • 🧂 1/4 tsp salt

  • Garnish

    • A pinch of black pepper

단계

1

Chop basil, onion, tomato, ginger, celery, and garlic into small pieces. Reserve some basil for garnish.

2

Cut chicken breast into bite-sized pieces and marinate with yogurt, curry powder, and salt in a plastic bag.

3

Heat salad oil and butter in a pan over medium heat. Add onion, ginger, celery, and garlic, and sauté for 10 minutes until onions are soft.

4

Add basil, tomato, curry powder, and salt. Cook for 4–5 minutes to evaporate tomato moisture.

5

Add water and marinated chicken. Cover and simmer on low heat for 10 minutes.

6

Serve the curry over rice, garnish with reserved basil, and sprinkle black pepper.

영양 성분

1인분당

🔥

450

칼로리

  • 35g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Marinating the chicken with yogurt makes it tender and juicy.Use fresh basil for a more aromatic flavor.Adjust the curry powder to your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.