
Chicken Breast Cheese Teriyaki
비용 $10, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Chicken Breast Cheese Teriyaki
비용 $10, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Main Ingredients
- 🍗 1 chicken breast (250g)
- 🧄 1 clove sliced garlic
- 2 shiso leaves
- 🧀 1 slice melting cheese
- 🧂 Pinch of salt and pepper
- 1 tbsp potato starch
- 1 tbsp salad oil
Teriyaki Sauce
- 3 tbsp Koji Amasake
- 🧂 1 tbsp soy sauce
- 1 tbsp Worcestershire sauce
Vegetable Garnish
- 🥬 2 shredded lettuce leaves
- 🍅 2 cherry tomatoes
단계
Cut chicken breast horizontally to open it, cover with plastic wrap, and flatten with a rolling pin to halve the thickness. Season both sides with salt and pepper, then coat with potato starch.
Place shiso leaves and melting cheese on one side of the chicken, fold it, and secure with toothpicks at three points.
Mix all ingredients for the teriyaki sauce in a bowl.
Heat salad oil and garlic in a frying pan over low heat until garlic turns golden brown, then remove the garlic.
In the same pan, place the stuffed chicken skin-side down and cook over medium heat until browned. Flip and cover with a lid, cooking on low heat for 8–10 minutes until fully cooked.
Add the teriyaki sauce to the pan and cook until it thickens, coating the chicken. Remove toothpicks and slice into bite-sized pieces.
Serve on a plate with vegetable garnish, drizzle remaining sauce, and top with the cooked garlic.
영양 성분
1인분당🔥
350
칼로리
- 30g단백질
- 15g탄수화물
- 15g지방
💡 팁
Use fresh shiso leaves for a unique aroma.Flattening the chicken ensures even cooking and tenderness.Prepare the sauce in advance to save time during cooking.Serve with rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.