
Chicken Breast Ginger Stir-fry Bento
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 1 인분
- $10
Chicken Breast Ginger Stir-fry Bento
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 1 인분
- $10
재료
Main
- 🍚 2 bowls cooked rice (300g)
- 🍗 1 skinless chicken breast (200g)
- 🥬 1 cabbage leaf (40g)
- 🌽 2 tbsp frozen corn
- 🍅 2 cherry tomatoes
Ginger Stir-fry Seasoning
- 1 tbsp potato starch
- 1 tsp salad oil
- 1 tbsp sake
- 🧂 1/2 tbsp sugar
- 1 tbsp soy sauce
- 1/2 tsp grated ginger
Cabbage and Corn Cheese Dressing
- 🧂 1 pinch salt
- A dash of pepper
- 1 tsp powdered cheese
- 1/2 tbsp olive oil
단계
Cut cabbage into 5mm strips, place in a microwave-safe container with corn, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool. Remove stems from cherry tomatoes.
Slice chicken breast diagonally into bite-sized pieces and coat evenly with potato starch.
Heat salad oil in a frying pan over medium heat, add chicken pieces, and cook for about 3 minutes until browned and cooked through. Add sake, sugar, soy sauce, and grated ginger, stirring until thickened. Let cool.
Squeeze excess water from the cabbage and corn mixture, then mix with salt, pepper, powdered cheese, and olive oil.
Pack cooked rice, ginger stir-fried chicken, cabbage and corn cheese dressing, and cherry tomatoes into a bento box.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 50g탄수화물
- 10g지방
💡 팁
Use fresh ginger for a more aromatic flavor.Prepare the bento the night before for a quick lunch option.Adjust seasoning to taste if you prefer a sweeter or saltier profile.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.