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Chicken Breast Marinated in Yogurt and Miso

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 180 Min
  • 2 인분
  • $5

재료

  • Main

    • 🍗 1 piece (250g) skinless chicken breast
    • 2 tsp salad oil

  • Yogurt Miso Marinade

    • 1 tbsp mirin
    • 2 tbsp miso
    • 🥛 2 tbsp unsweetened yogurt

단계

1

Pierce the chicken breast with a fork in several places. Place the chicken and marinade ingredients (mirin, miso, yogurt) into a resealable bag, massage well, and refrigerate for at least 2 hours.

2

Remove the chicken from the bag and lightly wipe off excess yogurt miso marinade with a paper towel.

3

Heat salad oil in a frying pan over low heat. Add the chicken and cook until browned. Flip the chicken, cover with a lid, and cook for 3–4 minutes until fully cooked.

4

Slice the chicken into bite-sized pieces and serve on a plate.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Marinate the chicken overnight for even deeper flavor.Pair with steamed rice and vegetables for a complete meal.Use low-fat yogurt for a healthier option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.