
Chicken Breast Marmalade Teriyaki
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Chicken Breast Marmalade Teriyaki
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Main
- 🍗 300g chicken breast
- 🌱 8 green beans
- 🧂 Pinch of salt and pepper
- 1 tbsp potato starch
- 1 tbsp salad oil
Sauce
- 1 tbsp sake
- 1 tbsp soy sauce
- 2 tbsp marmalade jam
단계
Trim the ends of the green beans and cut them diagonally into thirds.
Butterfly the chicken breast to even out its thickness. Season both sides with salt and pepper, then coat with potato starch.
Mix the sauce ingredients (sake, soy sauce, marmalade jam) in a bowl.
Heat salad oil in a frying pan over medium heat. Stir-fry the green beans briefly and remove them.
In the same pan, place the chicken breast skin-side down. Cook over medium heat for 2 minutes until browned. Flip, cover, and cook for 5 minutes.
Add the sauce to the pan and cook while flipping the chicken until the sauce thickens. Slice the chicken into bite-sized pieces.
Plate the chicken and green beans together.
영양 성분
1인분당🔥
320
칼로리
- 35g단백질
- 20g탄수화물
- 10g지방
💡 팁
Use fresh green beans for better texture and flavor.Adjust the sweetness of the sauce by varying the marmalade amount.Pair with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.