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Chicken Breast Mentaiko Cheese Cutlet

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Main

    • 🍗 1 chicken breast (300g)
    • 1 mentaiko (60g)
    • 2 shiso leaves
    • 🧀 1 slice melting cheese
    • Breadcrumbs as needed
    • 🧂 Pinch of salt and pepper
    • Vegetable oil as needed
  • Batter

    • 🥚 1 egg
    • 2 tbsp all-purpose flour
    • 💧 1 tbsp water
  • Side Dish

    • 🥬 Shredded cabbage as needed
    • 🍅 4 cherry tomatoes

단계

1

Cut open the mentaiko and extract the contents.

2

Bring the chicken breast to room temperature, slice it horizontally to open, and flatten lightly with the back of a knife. Season both sides with salt and pepper, then layer shiso leaves, melting cheese, and mentaiko inside the chicken.

3

In a bowl, whisk the egg, add flour and water, and mix to create the batter.

4

Dip the stuffed chicken into the batter and coat with breadcrumbs, pressing lightly to ensure they stick.

5

Heat vegetable oil in a pot to 140–150°C (about 3cm deep). Fry the chicken on medium-low heat for 7–8 minutes until cooked through, then let rest for 5 minutes to drain excess oil.

6

Serve the cutlet sliced with shredded cabbage and cherry tomatoes on the side.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 20g
    탄수화물
  • 25g
    지방

💡

Use fresh mentaiko for the best flavor.Flatten the chicken evenly to ensure it cooks thoroughly.Maintain oil temperature to avoid soggy cutlets.Pair with a light dipping sauce for added flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.