CookPal AI
recipe image

Chicken Breast Schnitzel

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main

    • 🍗 1 chicken breast (250g), skinless
    • 🍋 1 lemon, sliced and juiced
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 🥚 1 egg, beaten
    • 1 cup fine breadcrumbs
    • 5 tbsp vegetable oil

  • Sauce

    • 🧈 20g salted butter
    • 🧂 1/3 tsp salt
    • 2 sprigs chopped parsley

단계

1

Slice the lemon into 4 thin rounds and juice the remaining portion.

2

Butterfly the chicken breast by cutting it in half horizontally and flattening it evenly with a mallet. Season with salt and pepper.

3

Coat the chicken in flour, then dip into beaten egg, and finally coat with breadcrumbs.

4

Heat vegetable oil in a pan over medium heat. Fry the chicken until golden brown on both sides, about 3–5 minutes per side. Remove and set aside.

5

Wipe the pan clean and add butter, salt, and lemon slices. Heat until bubbling, then remove from heat and stir in parsley and lemon juice.

6

Serve the chicken with lemon slices and drizzle the lemon butter sauce over the top.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 25g
    탄수화물
  • 20g
    지방

💡 팁

Use panko breadcrumbs for a crispier texture.Pair with a light salad or steamed vegetables for a balanced meal.Leftovers can be reheated in the oven to maintain crispiness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.