
Chicken Breast Ume Miso Tsukune
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Chicken Breast Ume Miso Tsukune
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Main
- 🍗 1 chicken breast, skinless (250g)
- 1 pickled plum
- 8 shiso leaves
- 1 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp mayonnaise
- 1 tbsp miso
- 1.5 tbsp potato starch
Garnish
- Kaiware sprouts, as needed
단계
Remove stems from shiso leaves and chop them finely. Remove the seed from the pickled plum and mash it coarsely.
Cut the chicken breast into 1cm cubes and roughly mince it.
In a bowl, mix the minced chicken, chopped shiso leaves, mashed pickled plum, and the seasoning ingredients (sake, mayonnaise, miso, potato starch) thoroughly.
Heat salad oil in a frying pan. Scoop the mixture into bite-sized portions using a spoon and shape them as you place them in the pan. Cook over medium heat until browned, then flip them over, cover with a lid, and cook on low heat for 3–4 minutes until fully cooked.
Serve the tsukune on a plate and garnish with kaiware sprouts.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 10g탄수화물
- 10g지방
💡 팁
Use fresh shiso leaves for a more aromatic flavor.Adjust the amount of pickled plum to suit your preference for sourness.Pair with steamed rice or miso soup for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.