CookPal AI
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Chicken, Burdock, and Snap Pea Rice

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 90 Min
  • 4 인분
  • $8

재료

  • Grains

    • 🍚 2 cups soaked rice

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 90g burdock root
    • 80g snap peas

  • Condiments

    • 2 tsp sesame oil
    • 2 tbsp concentrated soy sauce
    • 2 tbsp sake
    • 💧 As needed water

단계

1

Prepare burdock by shaving thin slices and soaking in water. Trim snap peas and remove strings. Blanch snap peas in salted boiling water for 10–20 seconds, then cool and slice diagonally.

2

Cut chicken into 2cm cubes.

3

Heat sesame oil in a pan over medium heat. Sauté chicken until partially cooked, then add burdock and stir-fry briefly. Add sake and soy sauce, cooking for 2–3 minutes. Separate the solids and liquid, letting them cool.

4

In a rice cooker, combine soaked rice, cooking liquid, soy sauce, and water up to the 2-cup mark. Flatten the rice and layer the cooked solids on top. Cook as usual. Once done, mix in snap peas gently.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 60g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh snap peas for better texture and color.Leftovers can be stored in the fridge for up to 2 days.Adjust soy sauce quantity to taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.