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Chicken Cartilage Tsukune

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 50g chicken cartilage
    • 200g ground chicken
    • 🧅 1/4 stalk green onion, minced
    • 🥚 1 egg yolk
    • 1/2 tbsp sesame oil
    • to taste white sesame seeds
    • 2 tbsp sake

  • Seasoning for Meat Mixture

    • 🥚 1 egg white
    • 1 tbsp potato starch
    • 🧂 1/3 tsp salt
    • to taste pepper
    • 1 tsp grated ginger

  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 2 tbsp mirin
    • 🧂 2 tsp sugar

단계

1

Finely chop the chicken cartilage and mince the green onion.

2

In a bowl, combine cartilage, ground chicken, green onion, and the seasoning ingredients. Mix well and shape into two oval patties.

3

Mix the sauce ingredients (soy sauce, mirin, sugar) in a separate bowl.

4

Heat sesame oil in a frying pan over medium heat. Add the patties and cook until browned on one side. Flip, add sake, cover, and cook on low heat for 4-5 minutes until fully cooked.

5

Add the prepared sauce to the pan and coat the patties evenly.

6

Plate the patties, sprinkle with white sesame seeds, and serve with egg yolk on the side.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 12g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh chicken cartilage for the best texture.Adjust the sauce sweetness to your liking by modifying the sugar amount.Serve with steamed rice or vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.