
Chicken Coconut Milk Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Chicken Coconut Milk Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Protein
- 🍗 1 piece (250g) chicken thigh
Vegetables
- 🥒 1/2 zucchini (85g), sliced
- 1/2 red bell pepper, chopped
- 🍄 1 pack shimeji mushrooms
- 🧄 1 clove garlic, sliced
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil
Sauce
- 2 tbsp sake
- 🥥 200cc coconut milk
- 1 tbsp fish sauce
- 🧂 Pinch of salt and pepper
단계
Slice zucchini into 5mm pieces. Remove seeds and stem from red bell pepper, cut into strips and then diagonally into thirds. Trim shimeji mushrooms and separate them by hand. Slice garlic and remove its core.
Cut chicken thigh into bite-sized pieces and season with salt and pepper.
Heat olive oil and garlic in a frying pan until fragrant. Add chicken skin-side down and cook over medium heat until browned. Flip chicken, then add zucchini, red bell pepper, and shimeji mushrooms. Stir until coated with oil.
Add sake, coconut milk, fish sauce, and a pinch of salt and pepper to the pan. Mix well, cover, and simmer for 10 minutes.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 12g탄수화물
- 22g지방
💡 팁
Use chicken breast for a leaner option.Pair with steamed rice or bread for a complete meal.Adjust seasoning to taste if using different brands of coconut milk or fish sauce.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.