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Chicken Cutlet Rice Bowl Bento (Toaster Method)

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Main

    • 🍚 200g of cooked rice
    • 🍗 2 pieces (100g) of chicken tenders
    • 🧂 A pinch of salt and pepper
    • 🥪 1 tbsp of mayonnaise
    • 🍞 3 tbsp of breadcrumbs

  • Vegetables

    • 🥬 1 leaf of cabbage
    • 🍅 2 mini tomatoes
    • 🥦 1 floret (15g) of boiled broccoli

  • Condiments

    • 🥣 2 tbsp of tonkatsu sauce

단계

1

Season the chicken tenders with salt and pepper. Coat both sides with mayonnaise and breadcrumbs.

2

Place the coated chicken on a baking tray lined with aluminum foil. Bake in a toaster oven for 5 minutes, flip, and bake for another 5 minutes until cooked through. Coat both sides with tonkatsu sauce.

3

Place the cabbage leaf in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Let it cool and shred into thin strips.

4

Assemble the bento box: Add rice, layer with shredded cabbage, place the chicken on top, and garnish with mini tomatoes and boiled broccoli.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use panko breadcrumbs for a lighter, crispier texture.Prepare the chicken in advance and store it in the fridge for quick assembly.Add a boiled egg or pickles for extra variety in the bento.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.