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Chicken Drumsticks and Vegetable Curry Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $12

재료

  • Protein

    • 🍗 6 chicken drumsticks (360g)

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🥕 1/2 carrot (75g), chopped
    • 🥔 1 potato (150g), chopped

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1/2 tsp consomme
    • 💧 300ml water
    • 1 tbsp curry powder
    • 🍅 2 tbsp ketchup
    • 🧂 1/3 tsp salt
    • Pinch of pepper

단계

1

Slice the onion thinly. Chop the carrot and potato into bite-sized pieces. Soak the potato in water for 5 minutes, then drain.

2

Make cuts along the bone of the chicken drumsticks.

3

Heat salad oil in a pot over medium heat. Add the chicken drumsticks and cook until browned on all sides.

4

Add the onion and carrot to the pot and sauté until softened. Add the potato and stir briefly. Pour in water and add consomme. Bring to a boil, skim off any foam, cover, and simmer on low heat for 10 minutes.

5

Add curry powder, ketchup, salt, and pepper. Mix well, cover, and simmer for another 5 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Serve with rice or bread for a complete meal.You can substitute chicken drumsticks with thighs for a richer flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.