
Chicken Hamburg Steak
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Chicken Hamburg Steak
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Cooking Oil
- 2 tsp salad oil
Condiments
- 1 tbsp mayonnaise
Meat Mixture
- 200g ground chicken
- 🧅 1/2 onion, minced
- 2 tbsp breadcrumbs
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Teriyaki Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tsp sugar
- 🧂 1 tbsp soy sauce
단계
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute and 30 seconds at 600W. Let it cool.
Mix all the meat mixture ingredients in a bowl until sticky and form into oval patties.
Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip them, cover with a lid, and cook on low heat for 5 minutes until fully cooked.
Add the teriyaki sauce ingredients to the pan.
Bring the sauce to a boil over medium heat, flipping the patties occasionally until the sauce thickens and coats them. Serve with a drizzle of mayonnaise.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
Use fresh ground chicken for better flavor and texture.Serve with steamed rice or a side of vegetables for a complete meal.Adjust the sweetness of the sauce by modifying the sugar amount.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.