CookPal AI
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Chicken Hamburg Steak

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Cooking Oil

    • 2 tsp salad oil
  • Condiments

    • 1 tbsp mayonnaise
  • Meat Mixture

    • 200g ground chicken
    • 🧅 1/2 onion, minced
    • 2 tbsp breadcrumbs
    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
  • Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

단계

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute and 30 seconds at 600W. Let it cool.

2

Mix all the meat mixture ingredients in a bowl until sticky and form into oval patties.

3

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip them, cover with a lid, and cook on low heat for 5 minutes until fully cooked.

4

Add the teriyaki sauce ingredients to the pan.

5

Bring the sauce to a boil over medium heat, flipping the patties occasionally until the sauce thickens and coats them. Serve with a drizzle of mayonnaise.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡

Use fresh ground chicken for better flavor and texture.Serve with steamed rice or a side of vegetables for a complete meal.Adjust the sweetness of the sauce by modifying the sugar amount.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.