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Chicken Liver and Avocado Balsamic Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Protein

    • 200g chicken liver

  • Vegetables

    • 🥑 1 avocado
    • 🧄 1 clove garlic

  • Nuts

    • 🌰 10 almonds

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🍬 1 tsp sugar
    • 1 tbsp balsamic vinegar
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

단계

1

Cut the avocado in half, remove the pit, peel, and slice into 8 pieces. Mince the garlic and roughly chop the almonds.

2

Prepare the chicken liver by removing blood clots and fat. Soak in water for 10 minutes, then rinse and pat dry with paper towels.

3

Heat salad oil in a pan over medium heat. Add garlic and cook until fragrant. Add chicken liver and stir-fry until the color changes. Add seasonings and stir for 1 minute, then add avocado and mix briefly.

4

Serve on a plate and sprinkle chopped almonds on top.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

This dish pairs well with a glass of red wine.Use fresh chicken liver for the best flavor.You can substitute almonds with walnuts or pine nuts for variation.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.