CookPal AI
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Chicken, Mentaiko, and Cheese Spring Rolls

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $10

재료

  • Protein

    • 🍗 3 chicken tenders
    • 1 mentaiko (remove skin)

  • Dairy

    • 🧀 4 slices of cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sake

  • Wrapper

    • 8 spring roll wrappers

  • Binding

    • Small amount of flour-water paste

  • Cooking Oil

    • Sufficient amount of salad oil

단계

1

Remove tendons from chicken tenders and season with salt, pepper, and sake.

2

Cover with plastic wrap and microwave at 600W for 3 minutes.

3

Let the chicken cool slightly, then shred it finely.

4

Place a slice of cheese, shredded chicken, and mentaiko on a spring roll wrapper and roll tightly. Seal the end with flour-water paste.

5

Heat salad oil to 170°C and fry the rolls until golden brown.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.Prepare extra rolls and freeze them for future use.Use a thermometer to maintain consistent oil temperature while frying.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.