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Chicken Mince Consommé Stuffed Cabbage Rolls

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🍗 200g ground chicken breast
    • 🧅 1/4 onion, minced (50g)
    • 🥬 4 cabbage leaves (160g)
  • Meat Mixture Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1/3 tsp grated ginger
    • 1 tbsp potato starch
  • Soup Base

    • 💧 300ml water
    • 🧂 1/3 tsp salt
    • 1/2 tsp consommé powder
    • 1 bay leaf
  • Garnish

    • Chopped parsley, a pinch

단계

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 30 seconds at 600W. Let it cool.

2

Microwave the cabbage leaves with 1 tbsp of water (not listed in ingredients) in a heatproof container covered with plastic wrap for 3 minutes at 600W until softened. Pat dry with paper towels.

3

Mix ground chicken, minced onion, and the meat mixture seasonings (sake, salt, pepper, ginger, potato starch) in a bowl until sticky. Divide into 4 portions and shape into oval patties.

4

Wrap each meat patty with a cabbage leaf, rolling tightly to form stuffed cabbage rolls. Repeat for all 4 portions.

5

Arrange the rolls seam-side down in a pot. Add the soup base ingredients (water, salt, consommé, bay leaf) and bring to a boil over medium heat. Cover and simmer on low heat for 10 minutes.

6

Serve the rolls on a plate and garnish with chopped parsley.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡

Use fresh cabbage leaves for easier rolling.Adjust seasoning to taste, especially salt and consommé.Serve with a side of rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.