
Chicken Nanban Marinade
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Chicken Nanban Marinade
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Main
- 🍗 1 chicken breast (250g)
- 🧅 1/4 onion (50g), thinly sliced
- 🥕 1/3 carrot (50g), julienned
- 1/2 pack kaiware (25g)
- 🧂 Pinch of salt and pepper
- 2 tbsp all-purpose flour
- 5 tbsp salad oil
Sauce
- 💧 100ml water
- 🍬 1 tbsp sugar
- 3 tbsp soy sauce
- 2 tbsp vinegar
- 1 chili, deseeded
단계
Thinly slice the onion, julienne the carrot, and trim the kaiware. Remove the stem and seeds from the chili.
Mix the sauce ingredients (water, sugar, soy sauce, vinegar, chili) in a bowl.
Spread the onion, carrot, and kaiware in a tray and pour the sauce over them.
Cut the chicken breast into bite-sized pieces, season with salt and pepper, and coat with flour.
Heat salad oil in a pan over medium heat. Fry the chicken pieces skin-side down for 2 minutes, flip, and fry for another 2-3 minutes until cooked through.
Place the fried chicken into the tray with the sauce and vegetables. Toss to coat and let it sit for 10 minutes to absorb the flavors.
영양 성분
1인분당🔥
350
칼로리
- 30g단백질
- 15g탄수화물
- 20g지방
💡 팁
For a healthier option, reduce the amount of oil used for frying.Serve with steamed rice for a complete meal.Adjust the chili quantity based on your spice tolerance.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.