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Chicken Nanban with Lotus Root and Pumpkin

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 150g lotus root
    • 🎃 200g pumpkin (seeded and peeled)
    • 🧂 A pinch of salt and pepper
    • Potato starch as needed
    • Vegetable oil as needed
  • Nanban Sauce

    • 🍬 2 tbsp sugar
    • 3 tbsp vinegar
    • 🧂 3 tbsp soy sauce
    • 💧 150ml water
    • 1 tsp sliced red chili

단계

1

Peel the lotus root, cut it in half lengthwise, and slice into 1cm thick pieces. Soak in water for 5 minutes, then pat dry with a paper towel. Cut the pumpkin in half horizontally and slice into 7mm thick pieces.

2

Cut the chicken thigh in half lengthwise and then into bite-sized pieces. Season with salt and pepper, then coat with potato starch.

3

In a shallow dish, combine all the Nanban Sauce ingredients (sugar, vinegar, soy sauce, water, and red chili) and mix until the sugar dissolves.

4

Heat vegetable oil in a frying pan to about 5mm depth over medium heat. Fry the lotus root and pumpkin until cooked through and golden brown, turning occasionally for 4–5 minutes. Transfer to the Nanban Sauce.

5

Using the same pan, fry the chicken pieces until golden brown on one side, then flip and cook for another 2–3 minutes until fully cooked. Transfer to the Nanban Sauce and let marinate for 10 minutes.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 35g
    탄수화물
  • 20g
    지방

💡

Serve with steamed rice for a complete meal.You can substitute lotus root with other root vegetables like carrots or parsnips.Adjust the amount of red chili to control the spiciness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.