CookPal AI
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Chicken Nuggets in Takoyaki Maker

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $8

재료

  • Main Ingredients

    • 🍗 400g ground chicken (thigh meat)
    • 🧊 150g firm tofu
  • Seasonings

    • 🧂 1/2 tsp salt
    • 🧂 A pinch of black pepper
    • 🧄 1/2 tsp grated garlic
    • 🧀 3 tbsp grated Parmesan cheese
    • 🥚 1 egg
    • 🌾 3 tbsp all-purpose flour
  • For Cooking

    • As needed vegetable oil
  • For Serving

    • 🍅 As needed ketchup
    • 🍯 As needed honey mustard

단계

1

Wrap the firm tofu in a kitchen paper towel, place it on a microwave-safe plate, and heat it in the microwave at 600W for 2 minutes. Let it cool to room temperature.

2

In a mixing bowl, combine the ground chicken, prepared tofu, and all the seasonings (salt, pepper, garlic, Parmesan cheese, egg, and flour). Mix thoroughly until well combined.

3

Preheat a takoyaki maker to 170°C and generously coat it with vegetable oil. Add the chicken mixture into the molds and cook, turning occasionally, until the nuggets are cooked through and golden brown.

4

Serve the nuggets with ketchup and honey mustard on the side.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡

Using a takoyaki maker ensures the nuggets are evenly shaped and cooked.You can substitute ground chicken with ground turkey or pork for a different flavor.Adjust the seasonings to your preference, such as adding paprika or herbs.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.