
Chicken Pasta Salad
비용 $10.5, 절약하다 $12
출처: Recommended by CookPal
- 180 Min
- 7 인분
- $10.5
Chicken Pasta Salad
비용 $10.5, 절약하다 $12
출처: Recommended by CookPal
- 180 Min
- 7 인분
- $10.5
재료
Pasta
- 2 cups cooked small pasta
Meat & Protein
- 1 1/2 cups canned chicken, drained
- 1 can (15 ounces) black beans, low-sodium, rinsed and drained
Vegetables
- 1 cup diced bell pepper
- 1/2 cup sliced green onion
- 1 cup shredded yellow squash
- 1/2 cup canned corn kernels, low-sodium, drained
- 1/2 cup frozen peas, thawed
Condiments
- 1/2 cup fat-free Italian dressing
단계
1
Wash hands with soap and water.
2
Cook pasta according to package directions, drain; rinse.
3
Combine first eight ingredients (pasta through black beans) in a large bowl.
4
Toss gently with salad dressing.
5
Chill for several hours to blend flavors.
영양 성분
1인분당🔥
236
칼로리
- 19g단백질
- 30g탄수화물
- 5g지방
💡 팁
Use whole-grain pasta to increase fiber content.Add fresh herbs like cilantro for a burst of flavor.Prep the dish a day ahead to allow flavors to meld even more.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.