CookPal AI
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Chicken Salad with Shiso and Bean Sprouts

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Protein

    • 🍗 100g chicken breast (skinless)

  • Vegetables

    • 8 shiso leaves, thinly sliced
    • 100g bean sprouts

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tbsp ground white sesame
    • A pinch of pepper

단계

1

Remove the stems from the shiso leaves and slice them thinly.

2

Pierce the chicken breast with a fork several times.

3

Spread the bean sprouts in a microwave-safe container and place the chicken breast on top. Sprinkle sake over it, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until the chicken is cooked. Let it cool slightly under the wrap.

4

Drain excess liquid, shred the chicken into bite-sized pieces, and mix with the bean sprouts and shiso leaves in a bowl.

5

Combine sesame oil, ponzu sauce, ground white sesame, and pepper in a bowl. Toss the chicken, bean sprouts, and shiso leaves with the dressing.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh shiso leaves for a stronger aroma.Microwaving the chicken and bean sprouts together saves time and reduces cleanup.Adjust the amount of ponzu sauce to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.