
Chicken Sauté with Mushroom Sauce
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $15
Chicken Sauté with Mushroom Sauce
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $15
재료
Chicken
- 🍗 1 piece (300g) chicken thigh
Vegetables
- 🧅 1/4 piece (50g) onion, minced
- 🍄 100g mushrooms, roughly chopped
- 🍄 2 pieces shiitake mushrooms, roughly chopped
- 🧄 1 clove garlic, minced
Cooking Fat
- 🧈 20g salted butter
- 1/2 tbsp salad oil
Seasoning
- 🧂 Pinch of salt and pepper
Mushroom Sauce
- 1/2 tbsp all-purpose flour
- 🥛 150ml milk
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
Garnish
- 🌿 Pinch of chopped parsley
단계
Prepare the chicken by removing excess fat and cutting shallow slits into thick parts. Cut in half and season both sides with salt and pepper.
Mince the onion and garlic. Roughly chop the mushrooms and shiitake.
In a pan, melt butter over low heat. Add garlic and onion, sauté until onion becomes translucent. Add mushrooms and shiitake, stirring constantly to evaporate moisture for about 3 minutes.
Add flour to the pan and mix until no dry flour remains. Gradually add milk in portions, stirring until thickened. Season with salt and pepper to complete the mushroom sauce.
In a separate pan, heat salad oil over medium heat. Place chicken skin-side down and press with a spatula to ensure even browning. Remove excess fat with paper towels as needed. Flip and cook on low-medium heat for 3–4 minutes until fully cooked.
Plate the chicken and pour mushroom sauce over it. Garnish with chopped parsley.
영양 성분
1인분당🔥
450
칼로리
- 35g단백질
- 10g탄수화물
- 25g지방
💡 팁
Use a mix of mushrooms for a richer flavor.Ensure the chicken skin is crispy for added texture.Prepare the mushroom sauce ahead of time for convenience.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.