
Chicken Soup for the Soul
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 45 Min
- 4 인분
- $10
Chicken Soup for the Soul
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 45 Min
- 4 인분
- $10
재료
Vegetables
- 1 stalk of celery, chopped
- 🥕 1 carrot, chopped
- 🧅 1 onion, chopped
- 1 cup frozen peas
Protein
- 1 cup cooked chicken, cubed, or canned (drained)
Grains
- 1/2 cup uncooked rice, macaroni, or small noodles
Liquids
- 5 1/2 cups of low-sodium chicken broth
단계
1
Combine celery, carrots, onions, peas, and chicken broth in a pot. Bring to a boil.
2
Add chicken and reduce heat.
3
Add rice, macaroni, or noodles.
4
Simmer on low until rice, macaroni, or noodles are tender and flavors are mixed. Ensure chicken reaches an internal temperature of 165°F.
영양 성분
1인분당🔥
244
칼로리
- 21g단백질
- 33g탄수화물
- 4g지방
💡 팁
You can substitute rice with quinoa or barley for added nutritional value.Refrigerate leftovers for up to 3 days or freeze for longer storage.Consider adding herbs like parsley or thyme for extra flavor.To save time, use canned chicken or pre-chopped vegetables.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.