CookPal AI
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Chicken Spice Curry

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $15

재료

  • Staple

    • 🍚 4 bowls cooked rice (600g)

  • Protein

    • 🍗 500g chicken thighs

  • Vegetables

    • 🧅 2 onions (400g), minced
    • 🍅 2 tomatoes (400g), chopped
    • 🧄 2 cloves garlic, minced
    • 2 pieces ginger, minced

  • Dairy

    • 🥛 200g unsweetened yogurt

  • Oil

    • 3 tbsp salad oil

  • Liquid

    • 💧 200cc water

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 🧂 2 tsp salt
    • 2 tsp coriander powder
    • 2 tsp cumin powder
    • 2 tsp turmeric powder

단계

1

Cut chicken into bite-sized pieces.

2

Mince onions, garlic, and ginger. Chop tomatoes into 2–3cm pieces.

3

Heat salad oil in a pan and sauté garlic, ginger, and onions over medium-high heat for 10–15 minutes until golden brown. Add tomatoes and cook for 3 minutes while mashing.

4

Add spices and stir until well combined. Add chicken and water, bring to a boil, then add yogurt and mix. Cover and simmer on low heat for 10 minutes until chicken is cooked through.

5

Serve curry over rice in a bowl.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh spices for a more vibrant flavor.Adjust the spice level by increasing or decreasing the amount of chili powder.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.