
Chicken Steak with Shungiku Sauce
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
Chicken Steak with Shungiku Sauce
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
재료
Main
- 🍗 1 piece (300g) chicken thigh
- 🧄 1 clove garlic
- 2 tsp olive oil
- 🧂 Pinch of salt and pepper
Shungiku Sauce
- 80g shungiku (1/2 bunch)
- 🧂 1/2 tsp salt
- 🧀 1 tbsp grated parmesan cheese
- 2 tbsp olive oil
단계
Place the chicken thigh skin-side down, make shallow cuts lengthwise, cut in half, and season with salt and pepper.
Slice the garlic thinly. Cut the shungiku into bite-sized pieces, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Chop finely.
Mix the shungiku sauce ingredients (shungiku, salt, parmesan cheese, olive oil) in a bowl.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the chicken skin-side down and cook over medium heat until browned. Flip, cover with a lid, and steam-cook over medium heat for 3 minutes.
Once the chicken is cooked through, plate it and drizzle the shungiku sauce over the top.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 5g탄수화물
- 25g지방
💡 팁
Use fresh shungiku for a more vibrant sauce.Pair with steamed rice or a light salad for a complete meal.Ensure the chicken is cooked thoroughly to avoid undercooking.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.