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Chicken Sticks with BBQ Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 300g skinless chicken breast
    • 🥚 1 egg
    • 🧀 1 tbsp grated cheese
    • Potato starch as needed
    • Vegetable oil as needed

  • Marinade

    • 1 tbsp sake
    • 🧂 Salt and pepper to taste

  • BBQ Sauce

    • 2 tbsp Worcestershire sauce
    • 🍅 1 tbsp ketchup
    • 🍯 1/2 tbsp honey
    • 1/2 tbsp mustard
    • 🧄 1/3 tsp grated garlic
    • Black pepper to taste

단계

1

Cut the chicken into 1.5–2cm thick sticks. Place them in a plastic bag, add sake and salt & pepper, and massage well. Let marinate for 30 minutes.

2

Mix all BBQ sauce ingredients in a bowl until well combined.

3

Add egg and grated cheese to the marinated chicken and massage thoroughly.

4

Lightly drain the chicken pieces and coat them with potato starch.

5

Heat vegetable oil to 180°C in a pot, and fry the chicken sticks for about 3 minutes until golden and crispy.

6

Serve the chicken sticks on a plate with the BBQ sauce on the side.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 20g
    탄수화물
  • 25g
    지방

💡 팁

You can substitute sake with white wine or omit it entirely.For a healthier option, bake the chicken sticks instead of deep-frying.Prepare extra BBQ sauce to use as a dip for other dishes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.