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Chicken Tempura (Tori-ten)

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 300g chicken thigh
    • 3 tbsp flour
    • Enough vegetable oil for frying

  • Marinade

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tbsp sesame oil

  • Batter

    • 🥚 1 egg
    • 3 tbsp water
    • 50g flour

단계

1

Remove excess fat from the chicken thigh and cut into bite-sized pieces.

2

In a bowl, mix the chicken pieces with sake, soy sauce, grated garlic, grated ginger, and sesame oil. Massage well and let marinate for 15 minutes.

3

In a separate bowl, mix the egg and water, then add 50g of flour and stir gently to create the batter.

4

Lightly coat the marinated chicken pieces with 3 tbsp of flour.

5

Heat vegetable oil in a pan to 170°C (about 2cm depth). Dip the chicken pieces into the batter and fry for 4–5 minutes, turning occasionally, until cooked through.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 25g
    지방

💡 팁

Serve with shredded cabbage and dipping sauces like soy sauce with mustard, ponzu, or tartar sauce.Use chicken breast or tenderloin as alternatives for different textures.Ensure oil temperature stays consistent to avoid soggy results.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.