CookPal AI
recipe image

Chicken Tender and Corn Pan-fried Patties

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Meat

    • 🍗 1 chicken tender (60g)

  • Vegetables

    • 🌽 2 tbsp frozen corn

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 A pinch of salt
    • A dash of pepper
    • 2 tsp all-purpose flour

단계

1

Remove the tendon from the chicken tender and roughly mince it. Rinse the frozen corn under running water and drain well.

2

In a bowl, mix the minced chicken, corn, and all seasoning ingredients thoroughly. Divide the mixture into three portions and shape them into round patties.

3

Heat salad oil in a frying pan to about 170°C (1cm depth). Add the patties and pan-fry them, rolling occasionally to cook evenly.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

This recipe is perfect for busy mornings as it cooks quickly.No additional sauce is needed, making it ideal for lunchboxes without leakage concerns.You can substitute frozen corn with fresh corn kernels for a sweeter taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.