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Chicken Tender and Pea Sprout Salad with Ume Mayo

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 🍗 2 chicken tenders (100g)
    • 1 pack pea sprouts
    • 2 pickled plums
    • 🧈 3 tbsp mayonnaise
    • 1 tsp ground sesame
    • 🧂 Pinch of salt and pepper

  • Chicken Preparation

    • 🧂 Pinch of salt and pepper
    • 2 tsp sake

단계

1

Cut the pea sprouts into thirds after removing the root ends.

2

Remove the pits from the pickled plums and mash them with a knife.

3

Place chicken tenders in a microwave-safe container, season with salt and pepper, and drizzle with sake. Cover loosely with plastic wrap and microwave at 600W for 3 minutes until cooked. Let cool, drain excess liquid, and shred into bite-sized pieces.

4

In a bowl, mix mashed plums and mayonnaise. Add shredded chicken and pea sprouts, then mix well. Finally, add ground sesame and a pinch of salt and pepper, and mix thoroughly.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh pea sprouts for a crisp texture.Adjust the amount of mayonnaise to your preference for creaminess.Serve immediately for the best flavor and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.