CookPal AI
recipe image

Chicken Tender and Plum Shiso Spring Rolls

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Wrapper

    • 8 spring roll wrappers

  • Protein

    • 🍗 200g chicken tenders, trimmed

  • Flavoring

    • 4 plums, pitted and mashed
    • 8 shiso leaves

  • Cooking Oil

    • Sufficient amount of salad oil

  • Binding

    • 1 tbsp all-purpose flour
    • 💧 1 tbsp water

단계

1

Pit the plums and mash them with a knife. Trim the stems off the shiso leaves. Separate the spring roll wrappers.

2

Cut the chicken tenders into thin strips.

3

Place one shiso leaf, 1/8 of the chicken strips, and 1/8 of the mashed plum onto a spring roll wrapper. Roll tightly and seal the edge with the flour-water mixture. Repeat for all 8 rolls.

4

Heat oil in a pot to 160°C (320°F), about 3cm deep. Fry the rolls for approximately 3 minutes, turning occasionally, until golden brown.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with a dipping sauce like soy sauce or ponzu for added flavor.You can substitute shiso leaves with basil or mint for a different aroma.Ensure the oil temperature is consistent to achieve even frying.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.