CookPal AI
recipe image

Chicken Tender and Scallion Namul

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🍗 2 chicken tenders
    • 🧅 1/2 bunch scallions
    • 🧅 1/2 leek

  • Seasoning

    • 1 tsp sake
    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken broth powder
    • 1 tsp sesame oil
    • 🌰 1 tsp white sesame seeds

단계

1

Cut scallions into 3cm pieces and slice leek thinly at an angle.

2

Remove tendons from chicken tenders. Place chicken and sake in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

3

Let the chicken cool slightly, then shred into bite-sized pieces. Mix all seasoning ingredients in a bowl.

4

Add chicken, scallions, and leek to the bowl and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡 팁

This dish is best served fresh but can be refrigerated for up to 2 days.You can substitute leek with green onions if unavailable.Adjust salt and sesame oil to taste for a personalized flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.