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Chicken Tender and Spring Vegetables in Butter Soy Sauce Stir-fry

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 150g chicken tenders
    • 🥚 1 egg

  • Vegetables

    • 🌱 10 snap peas

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tsp soy sauce

  • Dairy

    • 🧈 20g salted butter

단계

1

Remove the strings from the snap peas.

2

Cut the chicken tenders into bite-sized pieces.

3

In a bowl, mix the egg with a pinch of salt and pepper.

4

Heat half the butter (10g) in a frying pan. Add the egg mixture and stir over medium heat until semi-cooked. Remove from the pan.

5

Wipe the pan clean and heat the remaining butter (10g). Add the chicken and stir-fry over medium heat for about 3 minutes until the color changes. Add snap peas and stir-fry for 1 minute until softened. Add soy sauce and stir quickly.

6

Return the semi-cooked eggs to the pan and mix everything together briefly.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh snap peas for the best flavor and texture.This dish pairs well with steamed rice or noodles.You can substitute chicken tenders with tofu for a vegetarian option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.