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Chicken Tender and Wakame Sweet Vinegar Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Protein

    • 🍗 200g chicken tenders, no sinew

  • Seafood

    • 2 tbsp dried wakame

  • Vegetables

    • 1 pack kaiware sprouts

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce

단계

1

Place chicken tenders in a microwave-safe container, sprinkle with sake, salt, and pepper, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Let cool and shred into bite-sized pieces.

2

Rehydrate dried wakame in plenty of water, then drain well. Trim the roots off the kaiware sprouts.

3

Mix sugar, vinegar, and soy sauce in a bowl. Add chicken, wakame, and kaiware sprouts, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 2g
    지방

💡 팁

This dish is perfect as a light side for a Japanese meal.You can substitute kaiware sprouts with other fresh greens like arugula or spinach.Prepare the chicken ahead of time for quicker assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.