
Chicken Tender Ume Shiso Cheese Cutlet
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Chicken Tender Ume Shiso Cheese Cutlet
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Chicken
- 🍗 4 chicken tenders (200g)
Vegetables
- 4 shiso leaves
Condiments
- 1 umeboshi, mashed into paste
- 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Dairy
- 🧀 2 slices of melting cheese
Breading
- 🍞 1 cup breadcrumbs
Oil
- Enough salad oil for frying
단계
Prepare the shiso leaves by trimming the stems. Mash the umeboshi into a paste.
Roll the melting cheese slices tightly from one end.
Remove the tendons from the chicken tenders. Make a cut in the center and open them like a book. Cover with plastic wrap and lightly pound to flatten. Season with salt and pepper.
Place half of the umeboshi paste, shiso leaves, and cheese on two chicken tenders. Cover with the remaining chicken tenders and press lightly.
Spread mayonnaise on both sides of the chicken and coat with breadcrumbs. Repeat for the second piece.
Heat salad oil in a frying pan to 180°C (356°F). Fry the chicken, flipping occasionally, for about 3 minutes until cooked through.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
Use fresh shiso leaves for a more aromatic flavor.Ensure the oil temperature is consistent to avoid soggy breading.Serve immediately for the best texture and melted cheese experience.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.